Sure, you’ve heard of yoga. But have you ever heard of aqua yoga?
Take your practice from the studio to your community pool with this low-impact exercise.
Or, if you’ve never tried yoga, here’s a great place to start!
Aqua yoga can help improve strength, flexibility and range of motion and is especially ideal for anyone with joint pain. It can be enjoyed by people of all ages and skill levels.
In this brief video, learn a few simple poses you can do in your community pool, thanks to Carrie Masters, yoga instructor at YMCA of Lincoln and Aqua Yoga Nebraska.